Cardiovascular disease is a silent killer that threatens your health, men , especially as you age or have other risk factors such as smoking, lack of exercise, and improper eating habits. But you can reduce your risk of this disease by choosing to eat nutritious foods. Today we
Food is one of the four essential factors of life. Many households, in addition to being meticulous about the ingredients used in cooking and the taste of the food, also give importance to the arrangement of the dining table. This is because the arrangement of
Coconut water is a popular drink all over the world, especially in Southeast Asia and in Hawaii, USA, because it is a natural drink, tastes good, and is also very beneficial. Drinking coconut water is an easy and effective way to get vitamins and minerals. The
Polite obesity is when we have fat accumulated around the waist (Visceral fat) caused by the body not being able to burn all fat nutrients. This causes fat to accumulate around the waist or abdomen, becoming a protruding belly. And when it accumulates in large
Greek and regular yogurt are fermented dairy products like sour cream, kefir, and buttermilk. Both types of yogurt start with the same essential ingredients: fresh milk and live bacteria cultures. However, their taste, texture, and nutrient profiles difference due to their production methods. Greek yogurt is
Proper breathing techniques while running It’s something new runners should learn. and practiced from the beginning when I started to learn to run because it will allow us to run faster and run longer as well There are 2 types of breathing Normally, when running for a while our breathing rhythm will adjust
Checklist of foods that increase acne can be avoided urgently Many young women probably know that “acne” can be caused by many factors such as stress, hormones, air pollution. or even food that increases acne which this bad pimple It’s something that disturbs the facial skin. It can make you feel
leukemia Caused by abnormalities of hematopoietic stem cells (Hematopoietic Stem Cell) in the bone marrow, which can be divided into 2 large groups according to the course of the disease, namely Causes of Leukemia cause of disease The exact cause is still unknown. But it is believed to be
If you start to see more and more hair falling out as you brush your hair, don’t panic. But please know that You’re not the only one having this problem. But about 80 million Americans, both men and women, I have a problem with baldness. When you get older too Hair
“Coffee” is often a drink that many people choose to drink to refresh and rejuvenate. Sleepy in the morning to get to work on a new day But information is shared on the Internet. We shouldn’t drink coffee in the morning, is it true? Although drinking coffee has some