foods that increase acne can be avoided urgently

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Checklist of foods that increase acne can be avoided urgently

Many young women probably know that “acne” can be caused by many factors such as stress, hormones, air pollution. or even food that increases acne which this bad pimple It’s something that disturbs the facial skin. It can make you feel frustrated and annoyed quite a lot.

If you’re going to pinch, pick, unpack, scratch, you can’t do it. Because it may leave scars to make the face beautiful with black marks. Red marks that look unattractive, however some behavior modification especially eating It has the effect of reducing acne as well.

Diet “increase acne”

  • Cow’s milk and cow’s milk products

For people with acne which is caused by hormonal acne Cow’s milk will increase the chances of acne inflammation. and pimples more than usual Because cow’s milk contains hormones that stimulate the sebaceous glands to work harder. This is the cause of oily face and acne following.

Avoid dairy-based foods such as cheese, butter, and ice cream and drink soy milk, soy milk, or coconut water instead. To help reduce and avoid acne.

  • fried food oily food

in foods that require oil There will be both good and bad oils, especially in those who like to consume food. with too much saturated fat may stimulate the skin and various organs Inside the body can cause inflammation.

Therefore, it is best to avoid eating oily, fried or fast food for the overall health of the body and beautiful skin of our own.

  • high sugar diet

Our face will be more oily. If eating dessert in large quantities Because the body will create insulin. to manage the level of sweetness and reduce the amount of sugar in the body to normal The disadvantages of these methods will cause the creation of additional skin fat and will make the surface even more oily as well

Try reducing the amount of sweets you eat. Or switch to eating foods that use sweetness instead of sugar, such as honey, maple syrup. or sugar from the Luo Hang Kuay fruit instead to avoid diabetes caused by oily face symptoms

food increase acne