“Coffee” is often a drink that many people choose to drink to refresh and rejuvenate. Sleepy in the morning to get to work on a new day But information is shared on the Internet. We shouldn’t drink coffee in the morning, is it true?

Although drinking coffee has some health benefits, studies have shown that drinking coffee reduces the risk of certain types of cancer, heart disease, type 2 diabetes and Parkinson’s disease.

But drinking coffee to get the full benefit. Must drink properly. Because if you drink incorrectly In addition to not benefiting from coffee then may also have a negative effect on the body instead

Don’t drink coffee in the morning, is it true?

Some people may have heard that Do not drink coffee in the morning. Because the hormone cortisol is produced in the morning. Helps us cope with stress If you drink coffee will inhibit the production of cortisol make stress easier 

But in fact, Ajarn Jetsada Denduangboribhand Lecturer. Department of Biology Faculty of Science Chulalongkorn University explained that cortisol hormone It is a hormone that is released when our bodies perceive stress. If large quantity It will inhibit the functioning of the brain. causing the metabolism in the body to slow down decompose the muscles and cause blood pressure to rise Some people therefore call it The “stress hormone” is not a hormone that helps the body deal with stress. So if you want your body to relax from stress quickly. The amount of cortisol hormone must be reduced.

in caffeinated  Caffeine does not suppress cortisol secretion. But will stimulate more secretion, so drinking during the body’s high secretion of cortisol hormone It will add more stress to the body.

When should I drink coffee? to be the most suitable

In the morning after waking up If someone wakes up early around 6:30 am, the cortisol hormone level will gradually decrease. Keep increasing after waking up until 8.00-9.00, 12.00-13.00 and 17.30-18.30. So if you want to drink properly Such times should be avoided. You can choose to drink in the early morning before 8:00 a.m. and drink it in the late morning before noon and in the afternoon around 2:00-3:00 p.m., but drinking coffee in the afternoon should be careful and it is not recommended to drink coffee after 4:00 p.m. because the effect of caffeine lasts up to 12 hours, so it may remain until the night, which can cause insomnia. ทางเข้า ufabet

Why does each person drink coffee and get different results?

Everyone reacts differently to the caffeine in . Some people drink one cup of until the end of the night. Some people drink 3 cups and still feel nothing. So each person gradually Learn about your own body gradually. Try drinking small amounts, gradually increasing the amount and intensity. Until the formula and amount that you think your body can accept But if the body is too sensitive to caffeine. But I want to drink an invigorating drink. Try something slightly less caffeinated than coffee, such as tea, cocoa, etc.