Browse By

Tag Archives: women

4 vitamins that menopausal women should take 

For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have

Cope with menopause easily with 6 foods for menopausal women.

Born as a women, there is an opportunity to face the period of menopause. The symptoms of menopause or menopause cause the body to experience changes in many aspects, especially in the areas of emotional and mental health. There are also other symptoms. that indicate menopause, such as vaginal dryness,