Polite obesity is when we have fat accumulated around the waist (Visceral fat) caused by the body not being able to burn all fat nutrients. This causes fat to accumulate around the waist or abdomen, becoming a protruding belly. And when it accumulates in large amounts, the fat will also stick to other organs such as the liver, kidneys, heart, spleen, stomach, intestines, etc.

Which is very bad for health because it can lead to fatty liver, high blood fat, diabetes, and heart disease.  One of the proportions that everyone wants to reduce in order to have the figure they dream of is reducing the flat stomach. Today, ยูฟ่าเบท will take everyone to learn good secrets to reduce the stomach effectively by avoiding 4 types of food.

Processed meat. Such as bacon, ham, or sausage, are all foods that are harmful to the body. For women who want to reduce fat around the waist, it is necessary to avoid eating this type of food. On the contrary, unprocessed meat, such as chicken, pork, or beef, does not have the same negative effects as processed meat. Therefore, it can be concluded that reducing belly fat does not require refraining from eating meat at all.

Fast food. Of course, fast food is a food that helps women save time and can be eat easily during rush hours. Fast foods are full of saturated fat, which causes weight in the body to increase, making your waist and stomach increase. Therefore, if you cannot avoid this type of food. It is best to limit the amount or number of meals to an appropriate amount.

Alcoholic beverages. Alcoholic beverages are beverages that directly affect belly fat. This is because this type of beverage has add calories in the form of various flavors that contribute to increasing fat around the waist more than before. If you cannot stop drinking alcoholic beverages. You should limit your drinking enough so that the belly reduction results as planned.

Sweetened beverages. Sweetened beverages like soda, tea, coffee are beverages with calories that will greatly affect your weight and waist circumference. Therefore, it is recommended to turn to drinking fresh fruit juice without sugar. It will help reduce the belly and add freshness to the body very well.

To really reduce belly fat, it is necessary to abstain or avoid eating various types of food. Most of the time, it is to abstain from food or drinks that do not provide much nutrition to the body. But it is just food or drinks that give a taste that women like more. Therefore, if you want to have a flat stomach and good health. It is recommend to avoid the 4 types of food. It is good for the body and figure of women.