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Causes of snoring and treatment methods

Why do we snore? Let’s see the causes of snoring, because snoring is not a sign of deep sleep. Many people tend to think that snoring loudly is a comfortable, deep sleep, but in fact, snoring is a signal that the body does not get enough rest

Breathing Techniques Every Beginner Running Should Know

Proper breathing techniques while running It’s something new runners should learn. and practiced from the beginning when I started to learn to run because it will allow us to run faster and run longer as well There are 2 types of breathing Normally, when running for a while our breathing rhythm will adjust