High protein vegetables that are easily available near you.

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Those looking for high protein vegetables to add to their diet might want to try choosing from the following vegetable food options:

1. Broccoli

Broccoli is a vegetable that provides approximately 2.5 grams of protein/100 grams of broccoli. In addition to protein, Broccoli is also a low- calorie vegetable and has other nutrients as well, such as dietary fiber, vitamin C, vitamin K1, folate, iron, potassium, manganese, and antioxidants.

However, broccoli is a vegetable that contains goitrogens, which are substances that can affect the work of the thyroid gland if the body gets too much of it. However, it is best to cook broccoli before eating. It will help prevent this problem UFABET 

2. Spinach

Spinach is a high-protein vegetable that provides approximately 3 grams of protein/100 grams of spinach. It is also a low-energy vegetable that contains dietary fiber,  vitamin A, vitamin C, vitamin K1, vitamin B9, iron, calcium, lutein and Zeaxanthin also

Spinach is a vegetable that is high in calcium and oxalates, which may increase the risk of kidney stones if eaten in excess. In addition, spinach is also high in vitamin K1. This may affect the work of blood thinners. People who are using blood thinners should consume the appropriate amount of spinach. Or you may consult a doctor first.

3. Asparagus

Asparagus provides about 2 grams of protein/100 grams of asparagus. In addition, asparagus is a low-calorie vegetable that provides other good nutrients as well, especially folate,  vitamin A, vitamin C, vitamin K, and antioxidants, high protein vegetables

4. Brussels sprouts

Brussels sprouts in 100 grams provide approximately 2.5 grams of protein. In addition to protein, Brussels sprouts are also a low-calorie vegetable and a good source of dietary fiber, vitamin C and vitamin K.

However, Brussels sprouts are considered a vegetable that contains some carbohydrates that are difficult for the body to digest. People who eat Brussels sprouts may experience stomach pain. Have gas in the stomach, diarrhea or constipation after eating?