Born as a women, there is an opportunity to face the period of menopause. The symptoms of menopause or menopause cause the body to experience changes in many aspects, especially in the areas of emotional and mental health. There are also other symptoms. that indicate menopause, such as vaginal dryness, hot flashes, and night sweats Have chills Decreased metabolism, thinning hair, hair loss, dry skin, weight gain, not sleeping well. Incontinence of urine and sagging breasts Today, we have gathered together 6 foods that menopausal people should eat to reduce various symptoms. Let’s talk about these.
1. Green leafy vegetables:
Green leafy vegetables such as spinach, kale, and kale are rich in calcium. which is a nutrient that is necessary to maintain strong bones and helps prevent osteoporosis It also has antioxidants that help relieve inflammation and menopausal symptoms very well. ยููฟ่าเบท https://ufabet999.com/
2. Broccoli Broccoli
is a vegetable that helps in increasing estrogen levels. and is also rich in calcium which helps prevent osteoporosis As well as helping to increase bone density. Importantly, it also helps relieve bloating. This is considered one of the symptoms of menopause that is very common.
Nuts Nuts are rich in magnesium. It is a substance that reduces anxiety. Helps reduce insomnia Reduce mood swings and sadness It is also a substance that is necessary for bones. Nuts are also a good source of many nutrients, such as calcium, zinc, protein, and omega-3 fatty acids. which is considered a nutrient that effectively reduces menopausal symptoms
4. Cereals Cereals
are rich in vitamins, micronutrients and dietary fiber. These nutrients are found in large amounts in whole grains. It is a nutrient that helps adjust balance and helps increase metabolism very well. It is also important for the nervous and emotional systems.
Eggs are rich in protein, iron, and vitamin D. These nutrients help reduce menopausal symptoms. Due to the body entering menopause There will be a deficiency of vitamin D and iron. Therefore, it is necessary to add enough of these nutrients. To improve menopausal symptoms
6. Turmeric Turmeric
is considered an herb that has good anti-inflammatory abilities. In which turmeric contains curcumin. This type of substance has anti-inflammatory properties. and helps control symptoms of menopause, such as joint pain hot flashes It also helps increase blood circulation. Stimulates digestion and helps increase the absorption of nutrients very well
For any woman who is starting to enter menopause. and are worried that they will not be able to face the symptoms of menopause well It is recommended to eat these 6 foods regularly so that your body receives a variety of nutrients. and has the ability to reduce and help relieve various menopausal symptoms