Causes of snoring and treatment methods

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Why do we snore? Let’s see the causes of snoring, because snoring is not a sign of deep sleep. Many people tend to think that snoring loudly is a comfortable, deep sleep, but in fact, snoring is a signal that the body does not get enough rest due to lack of air while sleeping.

Causes of snoring and snoring can occur in both children and adults. It’s just that snoring in children may sound like loud breathing. And did not clearly see apnea Causing some people to think that children do not have snoring The cause of snoring can be caused by many factors. ยููฟ่าเบท

causes of snoring

Causes of snoring are often found in people with the following problems.

People who have fat faces will cause more fat tissue to accumulate in the upper respiratory tract or have enlarged tonsils or adenoids (often found in children) with tongue enlargement. Causing to narrow the airway

Those who have a bone structure that is smaller than normal. Such as having a short chin, drooping chin, or disability with an abnormal face shape These patients, despite being of normal weight. But it can cause problems with snoring. There are also some factors that make some people more susceptible to the disease. For example, men are more likely to have the disease than women. In the elderly, the sagging of the muscles increases with age. In postmenopausal women allergy patients congestive heart failure Chronic kidney disease, etc.

Caused by wrong lifestyle habits such as obesity, regularly drinking alcohol before bedtime will cause the inner throat muscle wall to sag until it closes the airway cause snoring

Once diagnosed, it must be treated appropriately for yourself, such as weight control. In addition, you should change your sleeping habits, such as sleeping on your side, sleeping with a pillow or raising the head of the bed higher. Avoid taking sleeping pills Avoid drinking alcohol 4 hours before bedtime. and quit smoking

What kind of snoring do you need to see a doctor?

Severe snoring may be associated with Obstructive Sleep Apnea OSA, so sleep monitoring should be performed in snorers with suspected obstructive sleep apnea. Sleep apnea may also occur, including:

  • a person who snores very loudly snoring on a daily basis Snoring in every sleeping position
  • Someone saw that the patient stopped breathing intermittently. or the sound of snoring is intermittent, intermittent, followed by a gasping sound similar to heavy breathing or sometimes have a dark green face or fingernails while sleeping
  • People who are asleep sometimes startle, as if choking on their own saliva. Or jumped up and gasped in the middle of the night, fell asleep, woke up, couldn’t sleep well.
  • People who think they have slept a lot, have slept enough, but wake up and still feel refreshed. Frequent headache when waking up During the day, I feel sleepy. or rarely concentrate on work