For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have gone through menopause are recommended to take to reduce menopausal symptoms to share with you. Let’s look at that during menopause. What vitamins should women take? สมัคร ufabet

1. Vitamin B6

Vitamin B6 is a vitamin that helps create serotonin. or neurotransmitters that are important in the functioning of the brain and nervous system Which, of course, when entering menopause Serotonin will also decrease. Therefore resulting in mood swings. It also risks causing depression. Therefore, it is recommended to consume vitamin B6. To prevent various symptoms That is caused by lower serotonin levels.

2. Vitamin B12

Vitamin B12 is a vitamin that has a beneficial effect on bones. on the functioning of the nervous system and helps strengthen red blood cells which when entering menopause The body begins to lose its ability to absorb vitamin B12. Therefore, you should consume vitamin B12. To reduce the risk that the body may lack this vitamin, resulting in fatigue. The body is weak, loses appetite, easily becomes constipated. Anemia, confusion, depression, numbness in the hands and feet Including having symptoms of dementia.

3. Vitamin D

: Usually when women get older. or starting to enter menopause Often don’t feel like going out. Many people like to stay at home. That is one of the reasons why the body lacks vitamin D. For conditions caused by a lack of vitamin D in the body, that is. This increases the risk of bones breaking easily. It can also cause bone pain and eventually osteoporosis. Therefore, when entering menopause or menopause It is recommended to take vitamin D It will help reduce symptoms. That happens during this age very well.

4. Vitamin E

Vitamin E is a vitamin that helps fight free radicals. Its function is to help prevent cells in the body from being damaged. The stress that frequently occurs during menopause is one of the factors that cause cells in the body to be destroyed as well. It also increases the risk of depression. have gained weight as well as the risk of causing heart disease These symptoms are often found in women who are menopausal or during menopause. Therefore, reducing various risks This can be done by adding enough vitamin E to the body.

Although menopause is natural But the symptoms What has happened is not that we cannot control the violence. Because of the severity that occurs with various symptoms It can be alleviated by eating nutritious foods. adequate rest exercise Including adding vitamins that are necessary for the body at that age. That’s enough.