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Monthly Archives: October 2023

4 vitamins that menopausal women should take 

For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have

Cope with menopause easily with 6 foods for menopausal women.

Born as a women, there is an opportunity to face the period of menopause. The symptoms of menopause or menopause cause the body to experience changes in many aspects, especially in the areas of emotional and mental health. There are also other symptoms. that indicate menopause, such as vaginal dryness,

5 herbs to comfortably deal with menopause.

Testosterone decreases during menopause. It occurs when androgen hormones gradually decrease. The onset of this condition varies from person to person. It depends on how well health care is provided. On average, it begins at around 48-52 years of age. How to deal with menopause? Related to the practice

Should I wear underwear when sleeping?

Wearing underwear to sleep depends on comfort and personal preference. Some people may feel more comfortable and sleep better in underwear. While some people may feel uncomfortable and sleep better if they don’t wear pants. ทางเข้า ufabet There are many women who don’t like wearing bras. When